The Fit Clubs will take place at various locations along the Costa del Sol starting in the middle of January. El Campanario Golf and Country Club, just outside San Pedro, is one of the venues, and there wil bel a Fit Club near Fuengirola and towards Sotogrande. All venues will be high end locations.
The aim of the club is to help people to kick start their healthy lifestyle and to lose weight. We have recruited an expert team, with some experienced personal trainers and a registered dietitian to help guide and advise people on exercise and nutrition. Whilst there are other weight loss clubs on the coast, we are the only one that is run by genuine experts.
El Campanario is a 5 star luxury health club with fantastic facilities that provide the ideal location in which to get fit and healthy. Visit http://www.elcampanarionet.com/ for more details on the location.
The 8 weeks will consist of two sessions per week – One will be an hour long group exercise class - a combination of circuit training, cross training and body pump type classes. Then, for the other session (2 hours) the group will meet for a light breakfast of healthy smoothies and fruit, followed by a brief talk on health, nutrition and exercise. This is a chance to ask the team questions and to discuss any issues that may arise. This will be followed by another group
exercise session. There will also be the opportunity to have a body composition assessment, monitoring weight and inch loss -this is optional.
The total cost for the 8 week program is just €300 (around 35€ per week).
All exercise sessions will be designed so that they are suitable for participants of all fitness levels. You do not need to be fit at the beginning to benefit from the club!
We will be having an open day at each venue in a couple of weeks, where those people that are interested in joining the Fit Club can come and meet us all, see the locations and get a better idea of what will be on offer.
607 597 241
email - info@iohmagazine.com
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